Class Descriptions

We all have “stuff” that weighs us down. That “stuff” can manifest into health issues. Breathwork is a fantastic way to process and release those issues from your system. Come to class with an open mind and a willingness to explore your breathing. You may have a transformational experience that changes your life. Learn the technique of conscious circular breathing while relaxing on the floor. Music will be playing while the teacher guides you through the class. Breathwork can result in intense physical and emotional release. It is not suitable for persons under the age of 14 years old, people with a history of cardiovascular disease, retinal detachment, persons with uncontrolled high blood pressure, glaucoma, or osteoporosis. COMMON BENEFITS OF BREATHWORK Emotional regulation and balance Relieves anxiety and depression while improving mood Release of trauma and fear Deep healing of emotional wounds and grief Aids in digestion and boost immune system Strengthens lungs and enhances breathing functions Increased connection and clarity to your higher source Overwhelming feelings of self love, inner peace and joy Please consult with your primary care physician prior to breathwork if you are pregnant, have asthma, a seizure disorder, or severe mental illness.

These classes are designed to help increase flexibility, improve posture and prevent injury. You’ll move through a series of poses that stretch and strengthen different muscle groups, increase your endurance leaving you feeling more limber/agile while improving your overall fitness.

(60 minutes) $15 Who is adaptive yoga for? Adaptive yoga is an umbrella term that can include yoga for specific conditions like multiple sclerosis, yoga for people with physical and mental disabilities, or even yoga for older ambulatory adults. Adaptive yoga is a style of yoga that considers all bodies and abilities. It’s accessible to everyone, and multiple variations are taught, allowing the poses to be adapted to specific needs and abilities. Accessible yoga is another common name for this practice. With Adaptive yoga, many poses are modified using a variety of props. It helps to have two blocks, one bolster, one strap, and one chair, but you only really need your body.   (All items available at the studio for use). Call Solace to Schedule

A Massage for Your Cells! This is an experience where you are immersed or “bathed” in sound waves of specific tones and frequencies that have the ability to heal your body and help you reach a deep state of relaxation. The session is designed to enhance a person’s physical, emotional, and spiritual well-being. These sounds are created by a trained practitioner using various instruments such as traditional crystal bowls, Himalayan bowls, cymbals, gongs, bells, tuning forks or chimes. Every cell in your body is made up of vibrating matter. During illness or disease the vibration in the cells is less effective or there’s a reduction in the frequency of their vibration. When your body is exposed to healing sounds, the vibrations help to raise the frequency of your cells which brings the body to its fullest function. Your role is to be open to the experience, just relax on the floor and let the sounds wash over you! BENEFITS: Relaxation Stress reduction Improved sleep Improved mindfulness Increased spiritual well-being Lowered blood pressure Improved mood by boosting positive energy Access to a deeper state of consciousness Clearing of the mind of distractions Reduction of negative emotions, like anger and frustration Treatment of mental health conditions, such as depression and anxiety MAY: Leave you feeling calmer/less stressed Let your muscles feel looser and have a greater sense of relaxation Relieve pain Give you the ability to sleep better. Improve your mood Bring you more in tune with your body/better body awareness

(90 minutes) $20 Our Prenatal Yoga classes are designed to help expectant mothers prepare for childbirth, reduce stress and anxiety, and maintain their physical and mental health during pregnancy. You’ll learn poses and breathing techniques that are safe and beneficial for you and your baby. Call Solace to Schedule

(75 minutes) $20 Why not try incorporating essential oils into your next yoga session and see how it can enhance your experience? Adding essential oils to your yoga practice can truly elevate your mind, body, and spiritual well-being. These oils offer a natural and holistic approach to enhance your practice, helping you to find a deeper sense of calmness and focus. By incorporating essential oils into your routine, you can create a more sensory experience that will take this yoga flow to the next level. (oils provided) Call Solace to Schedule

These classes are designed to help reduce stress and tension while finding peace and balance in your life. You’ll learn simple breathing techniques, gentle yoga poses and relaxation methods to help you release physical and mental stress. This one hour class will guide you through the “Basics of Yoga Flow.” For any age or body type regardless of fitness level. A true beginner class!

(60 minutes) $15 Our Yoga for Seniors classes are designed to help older adults maintain their mobility, balance, and mental clarity. You'll move through a series of gentle poses that are modified for your needs and abilities, leaving you feeling more energized and confident. Call Solace to Schedule